7 Amazing Health Benefits of Chlorophyll
Chlorophyll – the green pigment in plants that helps them absorb light from the sun – is chock full of powerful nutrients and vitamins that have a positive impact on human health. It starting to be seen as a superfood so we decided to put together an article about the health benefits of chlorophyll.
It is an excellent source of vitamins A, C, E and K in addition to essential minerals such as magnesium, calcium, iron and potassium. To cap it all, chlorophyll contains beta carotene, fatty acids and is rich in antioxidants. It’s hard to beat that combination of healthy ingredients!
Below is a comprehensive look at the health benefits of chlorophyll in a bid to informing you what it can do for your overall well-being. We hope that helps you decide to get more chlorophyll in your diet!
Here are our top 7 Chlorophyll health benefits
:
1. Restoring the Red Blood Cells
Chlorophyll is exceptional at restoring and replenishing your red blood cells. It has a wealth of enzymes that aid in cleansing of the blood besides enhancing the blood’s ability to transport more oxygen around the body.
In addition, chlorophyll restocks the blood and is useful in dealing with the effects brought about by a deficiency of red blood cells in the body.
Long story short, Chlorophyll benefits your blood immensely.
2. Potential Prevention of Cancer
Any claims about cancer prevention are obviously very sensational and difficult to evaluate. However, some research indicates that Chlorophyll is capable of preventing and fighting the effects of cancer particularly colon cancer by stimulating the induction of apoptosis.
Cancer is a multi-faceted problem so no one food alone can prevent cancer, but Chlorophyll appears to shield the colon against an assortment of carcinogens found in the air, cooked meat, and grains.
Recent studies show that chlorophyll is essential in preventing the gastrointestinal absorption of destructive toxins such as aflatoxin in the body. Aflatoxin can impair the DNA and may cause cancer of the liver and hepatitis.
Additional studies have revealed that chlorophyll has a phytochemical compound that inhibits the growth of tumor and prevent the multiplication of cancerous cells.
Overall, this could be a great weapon to help the body fight off serious ailments.
3. Detoxification
The purifying properties in chlorophyll make it an incredible detoxifying agent. The increased blood flow and oxygen in the blood triggered by the presence of chlorophyll helps the body flush out harmful toxins much faster.
Apart from that, chlorophyll can bind and get rid of toxic and heavy metals such as mercury from the body thus helping in the restoration of the liver. This is very beneficial for the body.
The compounds found in chlorophyll are effective at reducing the effects of radiation and aid in removing drug and chemical deposits from the body.
Overall, chlorophyll can have a substantial detoxification effect on the body.
4. Improving Digestive Health
Chlorophyll stimulates regular movement of bowels, thereby sustaining intestinal health and by extension improving digestion. It plays and essential role as a natural remedy to intestinal complications and helps in rejuvenation of the wounded tissues.
Research has it that chlorophyll is active in promoting colon cleansing through lowering the effects of cytotoxicity brought about by dietary heme. It also prevents the production of colonocytes in addition to dealing with constipation and the distress induced by gas.
5. Balancing the Acid-alkaline Ratio
Drinking liquid chlorophyll helps in harmonizing the acid-alkali ratio in the body. The traces of magnesium present in chlorophyll are highly alkaline, and the primary reason chlorophyll can balance this ratio.
Healthy alkaline and oxygen ratios in the body inhibit the development and growth of pathogens. It also prevents cardiovascular-related complications, enhances the functioning of kidneys beside improving liver and brain health.
6. Healing Wounds
Chlorophyll solutions are excellent in healing wounds and burns when used topically. They helps lower inflammation, stimulates the production of white blood cells, kills germs and increase the body’s ability to fight infections.
Chlorophyll inhibits growth and multiplication of bacteria by making the environment around the wounds and burns unfavorable for the thriving of bacteria thus speeds up healing. Chlorophyll can also be used to treat persistent leg ulcers as well.
Be aware though that this is from topical use applied to the body.
7. Deodorizing Abilities
Chlorophyll is regarded as one of the most effective natural deodorizers. It is efficient at dealing with bad breath and can be used as mouthwash. It helps reduce the amount of gas in the colon and stomach, a factor sighted as the fundamental cause of bad breath. So as strange as it may sound, take Chlorophyll for bad breath.
Due to its deodorizing properties, chlorophyll is known to have a positive impact on stinking wounds. Patients suffering from colostomies and metabolic related disorders can drink liquid chlorophyll to reduce the smell.
Sources of Chlorophyll
Chlorophyll can be found in abundance since almost every green and edible plant contains it. Some the plants that are rich in chlorophyll include dark leafy and vegetables such as wheat grass, arugula, and leeks as well as green beans.
I usually stick to kale and spinach for my chlorophyll but you can also get supplements if that’s easier for you. That’s just a matter of preference though.
The best way to derive chlorophyll from the above-mentioned foods is through cooking, and juicing. Veggies can be eaten raw. However, avoid overcooking as it weakness the chlorophyll in addition to destroying the magnesium content.
Liquid chlorophyll may not be one of the tastiest drinks around, but you can juice the plants alongside fruits such as apples, grapes, and oranges to enhance the taste.
Conclusion: Get More Chlorophyll:
Well hopefully this has persuaded you that you need more Chlorophyll
in your diet. I don’t consciously try to eat more chlorophyll, it just happens to be in a lot of the foods that I eat.
If you make a habit of eating leafy green vegetables (which have many additional benefits beyond their Chlorophyll content), then you’ll have a good dose of Chlorophyll.
If you have any questions or comments about this piece, please feel free to email us in knafdtrinidad@gmail.com
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